Each dance track in this collection of music and meditation is inspired by the qualities of the seven chakras, or centres of energy, allowing dancers to experience each chakra in turn. Using dance and music designed to support movement of the body and soul, this activity consists of 40 minutes of ecstatic celebration followed by a 20-minute phase of silent meditation. Perfect for spiritual seekers, this introduction to mantras related to Tantra can be the beginning of a spiritual journey or another step along the way.