Indigo Dreams Garden of Wellness is a 60-minute relaxation and wellness audiobook designed to entertain your child while introducing them to relaxation and stress management techniques. Children follow the characters along as they use positive statements to improve self-esteem and encourage making healthy food choices with Caterpillar Choices. The difficult issue of bullying is addressed in The Perfect Club. 

Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heart warming story of acceptance. Children will improve self-esteem by learning the emotional coping techniques of breathing and visualizing to release angry, hurt, or sad feelings that might arise from being excluded or teased. Bubble Blowing helps children rid themselves of hurt feelings, anger, stress and sadness. The “Shield of Light” technique is particularly useful for sensitive children. Children can use this technique to cope with noisy environments and teasing. Affirmations reinforce all of the lessons with the use of positive statements to improve self-esteem.

These children’s stories are ideal for any child that has been bullied, teased, or excluded. The story lengths range from 8 to 13 minutes. Each story introduces a different coping technique that children can use to build self-esteem, release hurt and angry feelings, or simply relax.

Female narration is accompanied by calming sounds of nature. An additional 14-minute soundtrack is included to further enhance your child’s relaxation experience.