Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety - including physical tensions, arousal, worrying thoughts & emotional uneasiness. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's calming music, guides you through a series of soothing exercises. These include deep relaxation, calming imagery, breathing exercises & self-talk for releasing anxiety & promoting a sense of internal calm.